New year, new you, right? If one of your New Year’s resolutions is to lose some weight but you’re worried you’ll stray from ...

So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

a food can provide health benefits while also contributing to weight gain. To help you make the most of the foods you eat without causing the scale to creep up, here are 10 "healthy" foods that can ...

Buy it here. Dunelm is selling a Professional Digital Food Thermometer for £12. With a temperature range from 0℃ to 250℃, it’s perfect for grilling and baking projects. The timer function ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, green tea, avocados, and chia seeds can boost your metabolism ...

Prof Joseph said: “Polyphenol-rich foods not only help with weight management but also offer long-term health benefits. These foods reduce risks for chronic diseases, stabilise blood sugar and ...

University of Warwick researchers will compare the effectiveness of the digital pathway utilising the Gro Health W8Buddy app built by DDM Health, and traditionally delivered NHS specialist weight ...

Monitor and track your weight, BMI, body fat, body water, muscle and other body metrics in an open source app that: has an easy to use user interface with graphs, supports various Bluetooth scales, ...

Another potential warning sign for diets high in ultra-processed foods: It can lead to arthritis. Researchers at the University of California, San Francisco, studied the MRI scans of the thighs of ...