Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

S. Daniel Abraham, the New Yorker who became a billionaire by tempting dieters with Slim-Fast meal-replacement shakes and selling his company in 2000 to Unilever NV, has died.

Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health. As consumers continue to ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Instead, pay attention to what you eat and how much. To aid you in your weight loss efforts, here are 10 foods to avoid at all costs and why. 10. Flavored yogurt Yes, yogurt can be good for your gut ...

Focus on foods that host antioxidants like berries (organic please), and foods rich in vitamin C, like peppers, tomatoes, and citrus. LOOK AWAY Additionally, with all our screen time these days, ...

Focus on foods that host antioxidants like berries (organic please), and foods rich in vitamin C, like peppers, tomatoes, and citrus. Look away. Additionally, with all our screen time these days, ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

Whether you want to lose or gain weight, rice can still be part of your meals if used wisely. Keep the plate balanced, focus on home-cooked food, and stay consistent.