Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

Yet it's not just about what you eat for lunch, but when you eat it, that could prove vital for weight loss, one dietician ...

Lizzo is still enjoying foods like turkey meatloaf after showing off her massive weight loss in a bikini that stunned fans.

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced the launch of ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...