VEGAN and vegetarian food are considered “the food of the future” for various reasons. From ethical considerations, environmental concerns, animal cruelty, ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

The 'Steak and Butter Gal' has been munching blocks of butter for five years which she claims has improved her health.