From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

But Sunday was also the first game the Niners used Guerendo, their fourth-round pick in the 2024 draft and the fourth running ...

Shopping for a fitness enthusiast this holiday season? Look no further than Under Armour, the athletic apparel brand that ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Some singles are ditching the monotony of dating apps and lacing up for love through running clubs. Stephanie Stahl reports.

A thrilling comparison of the Porsche 911 GT3 RS's precision against the McLaren 720S GT3X's raw power. Posted: December 12, ...

Indianapolis built its depth around developmental, young players this offseason, but in an emergency, experience still ...

The Redmi Watch 5 Active is a fitness-oriented smartwatch for those on a tight budget. Although the watch lacks an AMOLED display, it comes with a number of sensors, some impressive features, an ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...