Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.
Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...
Visakhapatnam:Srikakulam MLA Gondu Shankar has said this Ratha Saptami celebration, “to be remembered by three generations,” will remain a landmark in the spiritual history of Chikkolu (old ...
Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.
Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...
Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...
New beginnings are promised by the sun's first rays, which give lovers a divine opportunity to renew, rekindle, and strengthen their love.
Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that ...
Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...
Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana ...
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...
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