Healthpeak Properties offers strong upside potential, driven by robust AFFO growth, merger synergies, and a well-covered 7% ...

Stand with your feet wider than hip-width apart and your arms relaxed by your sides. Push your hips back and bend your knees ...

A new residential home in Holyoke is the only such facility in the country, and perhaps in the world, that is focused ...

Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Healthpeak offers a 7% yield, strong dividend security, and 25-30% upside. Diversified REIT benefits from demographic trends ...

Investors and developers are finding renewed opportunity in the Chicago region’s suburban medical office market, where demographic trends and delivery models are converging to reshape healthcare real ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...