Substances that dissolve in water are called soluble substances. When you mix sugar with water, the sugar dissolves to make a transparent solution. Salt is soluble in water too. Substances that do ...

Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance during digestion, slowing down the digestion process. “These foods are often nutrient-dense ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...