Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...