Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Have you ever helped in the kitchen, fixed a broken toy, or stood up in class to read aloud? Then guess what—you’ve already ...

A woman with a visual impairment who joined a befriending service has spoken about the boost it has given to her confidence. Jean Zhang, 59, from Cambridge used local charity CamSight to get back into ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...