Journal of Creativity in Mental Health. 2017. Vision boards: A creative tool for self-exploration and identity development. Journal of Creativity in Mental Health. 2019. Kyoung Mi Choi ...

Curating a collection of inspiration photos is fun, but turning the vision board into reality is a different ball game.

Although she hasn’t tried making a vision board before, Aarchi believes in ... 2025 is all about self-improvement and exploration. “I want to learn a new skill, like reading books regularly ...

Why it works: Visual cues like pictures and affirmations trigger positive emotions and help combat self-doubt. 3) Vision boards reinforce positive thinking and visualisation, which are essential ...