Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

A study of schoolchildren found that children whose diets more closely resembled the MIND diet (Mediterranean-DASH ...

The GOLO diet is a low-calorie, whole-food diet plan that includes taking a nutritional supplement called Release. Learn the GOLO diet's pros and cons and how it works.

It might lower your risk level by as much as 25%.Reviewed by Dietitian Annie Nguyen, M.A., RDKey PointsA new study suggests that following the MIND diet may reduce your dementia risk by as much as 25% ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low cholesterol shopping list.

A low-sodium diet offers many benefits for heart health. Learn how to reduce sodium intake and follow a low-sodium meal plan.