Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Ingredient Egg Salad Grilled cheese in a microwave is a fast and easy way to enjoy this classic comfort food without the need ...

RHODE ISLAND, USA — A Rhode Island man says he lost more than 100 pounds by giving up alcohol and eating Chick-fil-A every ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...