Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

The family of a flight student who died in a 2023 Piper Seminole crash in Oregon has filed a lawsuit against the flight ...

Not because of the politics, but because of the message it sends to professional women and women everywhere—which is to stop ...

Fossil fuels, including coal, oil, and natural gas, have been dominant sources of energy for the past 150 years, supplanting ...

Introduction The Military Surface Deployment and Distribution Command (SDDC) at the U.S. Embassy in Amman, Jordan, is not ...

Trump’s (second) “first 100 days in office will be incredibly fast paced,” notes Doug Schoen at Fox News. As for legislation, ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...