Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

When enjoyed in moderation, popcorn can be a healthy snack—it's high in fiber, supports digestion, and helps you feel full. It's also low in calories when prepared without excess fat or sugar, making ...

When you open a bag of cheddar popcorn, what do you expect? Cheddar flavor, of course, and yet, we found one brand that refused to be cheesy at all.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

When it comes to the health of children, every parent wants the best. Diet plays an important role in shaping a child’s ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Companies like Mondelēz and Campbell's are innovating with smaller package sizes to maintain brand relevance as consumers ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.