The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

If you’re busy, just don’t love cooking, or are struggling to incorporate more protein into your go-to meals, trying a meal ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

Emma Slater went into the 2025 Dancing With the Stars Live tour hoping to be especially mindful of her diet. “I decided that ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...