Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...