From a new-year fitness reboot to improving your overall health, January is the month to set all those personal goals. Mellisa learns about current weight loss trends and opportunities for change from ...

This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Dolores Catania will be on 'The Traitors' season three. Here's what she said about her 20-pound weight loss, including ...