Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

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Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

Finance Minister Nirmala Sitharaman announced that India Post will be transformed into a major public logistics organization, ...

A medical transport jet carrying six people, including a pediatric patient, crashed near Roosevelt Mall in Northeast Philadelphia just 30 seconds after takeoff. The Learjet 55 burst into flames, ...

All the aspirants of the GATE 2025 exam can check the last-minute preparation tips to crack the GATE 2025 exam. These expert ...

In a world dominated by fleeting health trends and grocery shelves brimming with products making dubious promises, Udit Lekhis debut book, Burn the Myths, Not Your Dinner: A Hilarious Guide to Healthy ...

Reducing sugary drinks can help eliminate sugar from your diet. For more tips on cutting out sugar, follow this weekly guide, which will help you slowly reduce and eventually eliminate sugar from ...

Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.