Nutritionist Shares One-Week Diet Plan That Helped Her Lose 12kg
Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...
Colon Cancer Diet
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How To Boost Your Metabolism: Tips By Harvard Researchers
Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...