These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Sonam's journey to winning third place in the women's elite marathon at the 20th Tata Mumbai Marathon is a testament to her ...

I'm just out here providing the perfect amount of motivation for their run ...

And then be sure to replenish your body postrun with protein and more carbs.

and what every new runner can learn in How to Start Running. Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Meteorologist Tommy House sat down with The Morning Jo's co-leader, Cameron Nguyen, to share tips for staying prepared while ...

The Golden State Warriors are running out of time to give Stephen Curry hope for the remainder of the season. The ...

Entrepreneurs ignore the signs they need a break from work. They let their energy run low and cause their business more harm ...

Motivation can have many different sources. The desire to win an event or a medal is often one motivator. However in swimming ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...