These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Sonam's journey to winning third place in the women's elite marathon at the 20th Tata Mumbai Marathon is a testament to her ...

I'm just out here providing the perfect amount of motivation for their run ...

And then be sure to replenish your body postrun with protein and more carbs.

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

Entrepreneurs ignore the signs they need a break from work. They let their energy run low and cause their business more harm ...

Motivation can have many different sources. The desire to win an event or a medal is often one motivator. However in swimming ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Why is it that so many of us seem to give up after just two weeks of trying to better ourselves every new year? Experts ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The Made in Chelsea star has advised addicts to put down the bottle and pound the pavements after a career split from ...

Jharrel Jerome, second from right, stars as Arizona State wrestler Anthony Robles in 'Unstoppable' (2024). Cast: Jharrel ...