BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

and what every new runner can learn in How to Start Running. Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running ...

Results: Participants assigned to the motivational intervention improved their running performance significantly more than those assigned to the other two conditions. Although the magnitude of the ...