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Ayr United have revealed plans to build a new training complex adjacent to their stadium, after acquiring eight acres of disused land.

Interestingly, this remarkable vigor is mirrored by India's Prime Minister Narendra Modi, who, at 74, also maintains a level of fitness that belies his years, as reported by Times Of India.

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But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...