We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: fruit, toilet paper, ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

a joint-friendly glider provides the ideal blend of cardio and strength training in one workout. This machine engages both upper and lower body muscle groups without putting pressure on the knees.

This movement pattern closely mimics outdoor exercise ... particularly effective for improving lower body power and endurance simultaneously. Both machines require different approaches to recovery ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over ...

For under $700, you can complete a full-body workout using this all ... multifunctional full-body fitness equipment comparable to the Costco gym at a lower price tag. The BowFlex Xtreme 2 SE ...