Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

In the spirit of promoting brain health and in recognition of Brain Awareness Week (March 10 -14), accredited Practising ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can ... while 1 gram of protein or carbohydrate has 4 calories. It makes sense, then, that low-fat diets may help ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Dr Hoenderkamp concluded her list of the negative effects of low-fat foods with a specific warning for women, stating that they can "disrupt your menstrual cycle and fertility issues". So ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...