Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

The fiber and potassium found in pears contribute to cardiovascular health by helping to lower blood pressure and cholesterol ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Omni, the BBC1 Dragons' Den plant-based dog food, was picked up by Deborah Meaden and Steven Bartlett. But do dogs like it?