Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

While there is no way to guarantee ... on mice that were fed low-carb and low-fiber diets, normal chow diets, and Western-style diets, which were high in fat and sugar. After feeding the mice ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

The keto diet and other low-carbohydrate ... While weight loss and blood sugar improvements might appear quickly with low-carb approaches, potential long-term consequences for gut health deserve ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

In a study published in the journal Nature Microbiology, scientists examined the effects of three diets – normal, low-carb and Western-style (high-fat and high-sugar) – on colorectal cancer ...