A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Regular consumption of cucumber in summer can help alleviate digestive issues like gastritis, heartburn, acidity, ulcers, and ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...