Scientists pinpoint the diet that wards off 11 diseases
A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
Homes and Gardens on MSN3d
9 of the best vegetables to grow using the square foot gardening method – for big harvests in small spaces
Growing vegetables using the square foot gardening method. The following nine crops are some of the best vegetables to grow ...
Verywell Health4d
10 Foods That Pack More Vitamin C Than an Orange
Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...
Verywell Health4d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
News-Medical.Net5d
Eating more fruits and vegetables may help prevent falls in older adults, especially women
Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.
This one-stop diet plan will get you shredded by summer
Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...
5 BENEFITS OF CONSUMING CUCUMBER IN SUMMER
Regular consumption of cucumber in summer can help alleviate digestive issues like gastritis, heartburn, acidity, ulcers, and ...