A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Regular consumption of cucumber in summer can help alleviate digestive issues like gastritis, heartburn, acidity, ulcers, and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Kennedy Jr. recently praised the fast food chain Steak 'n Shake for deciding to cook fries in beef tallow (rendered beef fat) ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Among them are certain fruits such as apples and oranges; vegetables; minimally processed grains such as barley and quinoa; ...