Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Wolf Brand Chili is popular in the South and known for its thick, meaty consistency. But its No Beans version is a red flag for heart health. One can contains over 800 calories, 15 grams of saturated ...