The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

The three day a week diet: is this the best way to lose weight (and keep it off)? - Nutritionist Louise Pyne explains how this flexible diet works ...

The new book offers a quicker, more efficient plan for those who need to lose weight fast ... diet yet they’re losing weight. And they love the fact that they can still eat out and enjoy meals ...

Diet-to-Go's “Balance” option, its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned calorie-restricted meal planning that has fallen somewhat ...