The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Medically reviewed by Allison Herries, RDN Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start with small changes ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan ... Diet: A Scientifically Proven Approach to Fast, Healthy Weight ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...