For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, and feeling unseen. OMAD worked for him not because it’s ...

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

The new book offers a quicker, more efficient plan for those who need to lose weight fast ... diet yet they’re losing weight. And they love the fact that they can still eat out and enjoy meals ...