When her weight reached almost 19st, Alex took up walking, intermittent fasting and a low-carb diet to shed the pounds ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.