Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

Yes, while other scientists are working on pill forms of the weight-loss drugs that mimic the naturally occurring hormone GLP-1, the researchers from the University of Eastern Piedmont went to the ...