Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Plant-based foods like avocados and quinoa are excellent sources of healthy fats and protein, essential for weight management ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Beyond its nutritional value, it has been connected to a variety of health benefits. Consuming spinach for weight loss is one of the popular superfoods among fitness freaks, as found in a study ...

A health expert has revealed seven superfoods that are more effective ... Squash also makes the list. The expert shared: "Squash is another potassium-rich food that delivers around 800 mg of ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits.