Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

The Holland restaurant at 12383 James St. was one of four Michigan locations that closed, including Novi, Auburn Hills and ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...