Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Your liver works tirelessly to keep your body healthy, but it needs your help to function at its best. By making small yet meaningful changes—eating a nutritious diet, staying active ...

The same applies to joint health too. Keeping yourself fit and active ... Maintaining an optimal body weight is critical for your bones and joints. A study found that gaining just one pound ...

On World Kidney Day 2025, explore expert-approved tips to keep your kidneys healthy, strong, and functioning at their best.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Even as the meteorological department has predicted hotter summers in the coming months—with nearly double the usual number ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

The skin actually drives health,” he insisted ... won’t just keep you looking younger — they can actually keep your body and brain younger, too. Senescent cells — often referred to ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Back in 1981, former U.S. Open winner Johnny Miller joined GOLF Magazine and shared some of his best tips for keeping his swing — and body — healthy as he aged. Follow them, and your golden ...