Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

In the modern world where health maintenance has become a major concern in most societies and where technology has boosted ...

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

While everyone has a natural scent, persistent strong odors on underwear can indicate bacterial overgrowth, infections, or ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Turns out, clogged arteries aren't just about greasy food. Silent damage from smoking, cholesterol, and inflammation builds ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Drinking water is imperative for cell health and nutrient transportation in the body, now a doctor has detailed the correct amount humans need to drink daily ...