Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Waking up in the morning and drinking a mix of a little apple cider vinegar with water can do wonders for your body. This ...

On World Kidney Day 2025, explore expert-approved tips to keep your kidneys healthy, strong, and functioning at their best.

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

World Kidney Day is observed every year on the second Thursday of March. This day aims to spread awareness and share some ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Take control of your kidney health! Learn simple and effective ways to monitor your kidney health from the comfort of your ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...