Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

These are some of the best high-protein groceries that men can buy if they hate the idea of meal prepping and planning.

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

There are so many different protein powders to choose from, so we asked Tiffany Bruno of Switch4Good the best protein powder to put in your breakfast smoothie.

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

How many times has getting your teen to eat a nutritious breakfast felt like negotiating a complex international treaty?