“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

Older research shows that people who followed a low-saturated fat diet for six months lowered their LDL from 171 milligrams per deciliter (mg/dL) to 163 mg/dL on average. The results were even ...

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad diets. Fad diets can lead to quick weight loss, but it’s usually temporary.

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as ...

Sample shopping list The TB12 website does not include a sample diet plan, but it does share general nutrition guidance, recipes (mostly smoothies) and a printable shopping list.

If you search the “Valencia diet” on TikTok, you’ll find dozens of upbeat videos of Daniel Valencia, DO, a Texas-based doctor of osteopathic medicine, giving recipe recommendations, healthy ...

Eating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. In the sample menu and recipes below, the meals have a good balance of protein and fat and ...

Countless diet plans can help you lose weight. However, the best ones aren’t going to claim quick fixes, emphasize calorie counting or try to sell you diet snack bars. They’re going to have a ...