A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

That salt is pleasant enough up front, and it sticks around long enough to avoid the seasoning issue that plagued some of Go ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...

It is the snack fast-food addicts have been praying for - a chip which is as healthy as eating broccoli ... watchers on the controversial Atkins diet - thanks to their low carbohydrate content.

Munching pecan nuts instead of chips or sweets may reduce the risk of a heart attack or stroke, according to new research.