If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Shrimp fried rice on its own is great. But with creamy-ketchupy yum yum sauce? It’s, well, you get it. By Emily Weinstein After last week’s newsletter about the food my children eat (and don ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Fried lake perch, fried shrimp or fried combo, $20. Include white bread, slaw and fries. Fried perch sandwich and fries, $9.

With Lent underway, we’ll see plenty of local fish fries popping up. But when it comes to any fried foods, it’s best to enjoy them in moderation or see if there are alternatives. “Typically, fish ...

MLB Opening Day is almost here and as baseball fans return to favorite ballparks, they're in for a culinary treat with major ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Patrons can still chant for peanuts and Cracker Jacks during the seventh inning stretch, but the growing rosters of robust food ... salmon, crab salad, avocado, cucumber, green onion, fried ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...