9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
Rolling Out2d
How adding nuts to your diet can boost weight loss results
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
Rolling Out4d
5 ways processed foods rewire your brain and fuel obesity
Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...
Health on MSN7d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
HealthShots on MSN16h
What is perimenopause weight gain and how do you control it?
If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in ...
Stop Eating These 7 Foods and Start Losing Weight
Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.
Hosted on MSN13d
Do processed plant-based foods cause weight gain like animal products?
WASHINGTON — Health experts have hammered home that processed foods lead to weight gain. But what if that’s not entirely true ...
When It Comes to Unwanted Weight Gain, Humans and Labradors Have This in Common
In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...