Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Patients with skin disease adhering to a proper diet may experience better treatment responses and a reduced risk of adverse ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

Chronic jet lag causes drastically different effects on male and female metabolism in mice, say researchers from Kyushu ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...