Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...