Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

How to treat fatty liver disease at home? Here are the top 10 foods that you must avoid after been diagnosed with severe ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...