Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Chawla shares his incredible weight loss ... meal: 5 pm Fourth meal: 7.30 pm (Veg) Fourth meal: 7.30 pm (Non veg) A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

She likes balancing her diet with small ... People are obsessed with weight. They need to understand, it is not just about weight loss. You can lose weight easily, but you have to maintain ...

They count calories, avoid late-night snacks, and even follow strict meal plans ... to weight gain and fat storage around your midriff area. When it comes to weight loss, your habits and lifestyle ...